immune boosting soup

Cook in bulk and freeze in useable portions as this soup freezes well. This nourishing soup is packed with beta-carotene vitamin A so it contributes to boosting the immune system.

Immune Boosting Soup Recipe Soup Immunity Soup Wellness Recipes

Swirl through some extra soured cream or a sprinkling of cayenne if you like.

. Curcumin the superstar anti-inflammatory compound in turmeric has been found to help relieve the symptoms of painful inflammatory diseases like arthritis and colitisA study in BMC Complementary and Alternative Medicine. Add a splash more broth if its starting to stick. It has a smooth consistency a hint of sweetness and its perfect for lunchboxes. Peel and chop the carrots and put in a blender with the ginger turmeric cayenne pepper wholemeal bread soured cream and vegetable stock.

Beef stock gives this soup added richness but you can substitute vegetable stock if you prefer a vegan dish. This nourishing soup is packed with chickpeas kidney beans lentils quinoa and tomatoes. Add 1 or 2 teaspoons of harissa a fiery chili paste from North Africa if you want extra heat. Clearly the focus of most webpages is on infections particularly respiratory infections influenza and common cold in agreement with the scientific knowledge on the main role of the immune system as a defense against pathogens.

Heat until piping hot. The content analysis focused on two aspects the disease area and the approach suggested boosting immunity. In a soup pot over medium heat saute the onion garlic ginger carrot cauliflower and sweet potato in 14 cup of the vegetable broth until fragrant and starting to soften about 7-10 minutes. As was hypothesized by traditional Chinese medicine turmeric and ginger can have pain-relieving effects for a variety of ailments.

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